Yoga Playground: When you're tired of adulting
Yoga Playground is the yoga of creative play (Lila) in our community (Sangha) that allows us to explore gaps and perceived limits within our existing yoga practice (Svadhyaya). We do this by challenging ourselves to bring play into our practice in non-competitive ways, developing personal resilience and space to enjoy simply being alive. Depending on the weather, we might practice in or outside – or a combination of both. Yoga Playground integrates traditional asana and breathing with natural movement as we play with outdoor equipment, natural terrain and unconventional surfaces. If you have forgotten how to play (or never learned in the first place), this will add a wonderful component to your yoga practice and overall wellbeing.